Mind: Hypnotherapy Relaxation
Release Your Stress and Win Back Your Life
The mind is a powerful tool we possess which unfortunately tends to work against us by planning stressful and negative thoughts. Left to its own devices, this negativity quickly piles up before flattening our motivation and energy. That’s why as a wellness spa in Yishun, we decided to bring in a specialised Mind Therapy treatment to give residents the ability to experience mental relaxation through hypnotherapy.
Because without a doubt, letting your mind free and your body recharge is essential to your overall wellbeing.
What is Hypnosis?
Through the power of the spoken word, hypnosis influences the mind on an unconscious level to trigger experiences and feelings that have been buried away. Through a series of guided meditative suggestions, your mind is allowed to enter a mental zone where you’re free to release any worry, anxiety, addiction, or other forms of stress affecting your everyday life.
What happens during hypnosis?
Unlike our other forms of massage therapy, during a hypnotherapy session, you’re seated instead of lying down. We’ll first get you feeling comfortable, taking a few deep breaths, and guide you along a simple thought journey towards relaxation.
Our therapist will be next to you while guiding you to dive deeper into your unconscious mind so you can absorb positive suggestions. And in case you’re wondering, you are always in complete control of your mind and may even experience a heightened awareness of your surroundings.
You are able to move, speak and even recall hearing your therapist in the background as you enjoy in your hypnosis session.
Our Hypnotherapy Services
Hypnotherapy for Wellness
The word hypnosis is derived from the Greek word for sleep. However, hypnosis is
not a sleep. It appears to be a sleep-liked.
We introduce Hypnosis in therapeutic setting as Hypnotherapy to improve
individual’s wellness. It is safe to experience the deep relaxation in a 45 minutes
session, to facilitate you for a better understanding about relaxing your mind, body
and emotion, and bringing to the agreed and attainable goals.
Hypnotherapy is commonly used to help people to:
- increase inner strength + self worth
- increase self confidence + esteem
- goal setting in study or sports
- stress reduction
- enjoy public speaking, etc
Mindful of Body and Mind
Stressful lifestyles affect our mind and body. The mind feels overwhelmed with thoughts, the muscles in the body tighten and get tensed up, especially the muscles around our shoulders and face.
Mindfulness and Relaxation techniques are effective in calming down our mind and body, help to bring out our inner wisdom to deal with everyday aspects, and to change our automotive responses to stress and enhance wellness.
Clinical Hypnosis has, over the years, gained recognition and is now regarded as an established form of therapy within the medical profession. It is now widely and increasingly used by medical, psychiatric and psychological professionals to cope with a wide range of disorders and ailments.
For booking of our Clinical Hypnotherapist for surgical procedure kindly enquire by completing the form.
Truth: Your health is irreplaceable!!
Knowing this truth, why do so many people sabotage their health by unhealthy eating, drinking, smoking, not exercising and continually stressing themselves out.
Before we can fully embrace a healthier way of living, we need to understand how we go “astray” in the first place.
The aim of Wellness therapy is to teach you how to free yourself from your unhealthy behaviours, and to equip you with simple tools on how to take your power back. Wellness therapy works directly with your mindset, as all transformation begins within.
Wellness therapy works towards bringing your mind, body and emotion back into harmony. It awakens you to the power of your own subconscious mind, where you get to harness your full potential towards getting what you desire.
As you bring your mind, body and emotion into alignment, you gain your power back and take charge of what is rightfully yours, which is your amazing health. Your health is priceless and irreplaceable. Learn how to free yourself from unhealthy behaviours which are robbing you of your health and well-being. You are the guardian of your own health and its time now, to take action and reclaim back what’s rightfully yours, your health and well-being.
“SleepTalk™ for Children” Parenting
“SleepTalk™ for Children” is a parenting skill.
The Goulding SleepTalk™ for Children process is about developing a child’s emotional resilience, the mind’s firewall, protecting it against negative suggestions. It is originally formulated in 1974 by Joane Goulding and it has been described as a powerful process of positive parenting that empower parents to improve their children’s esteem and behavior.
It is for parents looking for a simple, non-intrusive process to raise up a child’s esteem, also known as “The 2 minute gift with changes that last a lifetime.”
Hypno Therapy Synopsis Workshop
60 minutes, $108 for SAFRA members, $118 for guests